ओट्स और मूंग दाल खिचड़ी वजन घटाने का स्वादिष्ट उपाय

यदि आप डाइट पर हैं और वह अतिरिक्त किलोग्रामों से छुटकारा पाना चाहते हैं, तो ये ओट्स और मूंग दाल की खिचड़ी वजन कम करने के लिए सही हैं। देखें और जानें।

आवश्यक सामग्री - आपको 50 ग्राम ओट्स, 50 ग्राम मूंग दाल, 50 ग्राम मटर, 1 गाजर, 2 छोटी चम्च घी, नमक स्वाद के अनुसार, 1 छोटी चम्च हल्दी पाउडर, लाल मिर्च पाउडर और तीन कप पानी की आवश्यकता है।

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एक प्रेशर कुकर में थोड़ा घी गरम करें और उसमें प्याज, गाजर और मटर डालें। उन्हें 30 सेकंड के लिए शांत करें।

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अब, सभी मसाले डालें और जब तक घी अलग नहीं होता, उसे पकाएं।

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ओट्स और धोए हुए मूंग दाल जोड़ें। अब इसे अच्छे से मिलाएं और 1 मिनट के लिए पकाएं।

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पानी डालें, अच्छे से मिलाएं और 3-4 मिनट के लिए प्रेशर कुक करें।

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कुछ घी और धनिया पत्तियों से सजाकर खिचड़ी तैयार है।

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यदि आपको कहानी पसंद आई हो, तो कृपया शेयर करें और प्रेम फैलाएं

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